Brown rice contains all parts of the rice grain. The bran, germ and endosperm. White rice has had the bran and germ removed. Because brown rice has all parts of the rice grain, it is a whole grain food. These are important, because pure carbohydrate foods raise blood sugar at […]
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You can just use a can of black beans in any recipe. A bag of dried beans is usually very cheap. I purchased 2.5kg of them for just £6.73. That works out at around 172g per single cup (210ml) of beans. I tend to use single cups, it costs me […]
